Carbohydrates are the most important energy source for your body. It’s on the main forms of nutrients for the body. The digestive system transforms carbohydrates into blood sugar (Glucose) and uses this sugar to provide energy to the cells, tissues, and organs. Any extra sugar is stored in the liver and muscles to be used as needed.

Carbohydrates can be either simple or complex depending on their chemical structure. The simple carbohydrates are sugars found in natural foods such as milk, fruits, vegetables, and milk products. Also, biscuits, cake, candy, chocolate, fruit, fruit juice, honey, jam, molasses, packaged cereals, soda, table sugar, white flour products, and yoghurt. Sugars added during food processing and refining can also be included as simple carbohydrates. Complex carbohydrates are cereals, whole grains, and whole plant foods.


Blood Test SignYou should have a blood test to more accurately diagnose your nutritional needs.


Call for an appointment at 818-775-1183

We are located in Northridge, CA. Serving the San Fernando Valley.

Call for an appointment at 818-775-1183

Please do not send text messages. Patients are only seen with an appointment.

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