Glycemic Index

Glycemic Index (GI) - a measurement that’s carried out on foods that contain carbohydrates and their impact our blood sugar. GI is a new approach to analyzing foods. The previous approach was to analyze the total amount of carbohydrates in foods. However, GI’s new approach is to expand the previous approach by looking at the actual impact foods have on blood sugar. So, instead of counting the total amounts of carbohydrates in unconsumed foods, GI measures the actual impact these foods have of the blood sugar.

  • Glycemic Index is how fast a food will raise your blood sugar.
  • Glycemic Load is how much carbohydrate is there in the food.
  • Carbohydrates are the most important energy source for your body.

Make an appointment today at Holistic Health Services so you can find out your Glycemic Index and Glycemic Load.

Call today and speak with our nutritionist! 818 775 1183


Blood Test SignYou should have a blood test to more accurately diagnose your nutritional needs.


Call for an appointment at 818-775-1183

We are located in Northridge, CA. Serving the San Fernando Valley.

Call for an appointment at 818-775-1183

Please do not send text messages. Patients are only seen with an appointment.

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