March 2022

The human body is made up of several systems. One of these systems is the digestive system. The digestive system has three main functions: food digestion, absorption, and elimination. It is an intricate and complex system that works to break down food and extract nutrients from it. It also breaks down toxins and other harmful […]

You’ve heard it before – “Eat less and exercise more.” But what does this really mean? It’s not as simple as just eating less and exercising more. The key to weight loss is knowing how many calories you need to consume and how many calories you burn daily. If you eat too much food and

Know a depressed state, in spite of the fact that the mind and emotions are in balance. Some experts say that “mental health issues in older adults are different from those in younger adults; they are a type of illness, which requires a particular treatment.” Psychiatrists prescribe medicines for mental illness, and antidepressants are the

Here is how to get it Just add honey, spices, cinnamon, and lemon juice to your morning cup of joe. 2) If you find that you like fruit or honey for your breakfast, then it’s probably because of the sugar that it contains. Instead of eating your daily serving of sugar, you can replace it